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I think I have tinnitus (sh.itjust.works)
submitted 4 weeks ago* (last edited 4 weeks ago) by [email protected] to c/[email protected]
 

One random night, I lay on my bed in my silent bedroom, and I felt that the silence is uncomfortable. Why, I asked myself, that the silence felt sharp, like I prefer the noise of my annoyingly loud dehumidifier, or the muffled sound of traffic in my old apartment?

I realized that the silence was ringing, in a high pitched noise that we all associate with being hit near the ears. My inner voice told myself: "man, you have tinnitus."

Thinking back, that wasn't the first time I thought that I have tinnitus, but I was probably in denial for years, or it just got louder. The sad part is that I'm only 26, and somehow, I feared getting tinnitus ever since my childhood.

Even worse, I just ordered a pair of headphones with ANC, and when I don't play anything through it, the ringing gets very clear.

Was depressed for a few days, thinking that it's not fair that I got it even though I don't expose myself to loud noises often, I listen to music at a couple levels lower than my preference, and I don't turn up my music to drown out noises.

But nothing in life is fair, and to compared to the suffering of others, this is only a mild discomfort. So I'll try to keep positive about it, and be grateful that I still enjoy a comparatively luxurious life.

I'll visit a doctor soon though!

Any of you have a similar experience? I'll be happy to read your stories!

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[–] [email protected] 6 points 4 weeks ago (5 children)

Yes. Fighting it all my life. I first noticed when I went to the desert and it was so silent all I could hear was this high pitched squeal like a old CRT tv.

I've been to doctors, sometimes they'll give you basically ear viagra, to increase blood flow. That can help.

Changing my diet significantly helped, improving blood flow to all of my extremities including my ears significantly reduced my tinnitus symptoms. If you have high blood pressure, or any other metabolic syndrome factors, improving that may also improve your tinnitus

[–] tedd_deireadh 3 points 4 weeks ago (1 children)

What dietary changes did you make to improve blood flow to your extremities? That's a problem I have as well, including tinnitus.

[–] [email protected] 2 points 4 weeks ago* (last edited 4 weeks ago)

I eventually settled on low carb high fat. Lots of literature out there supporting it. After 6 months my blood pressure was back to normal, and other benefits. I've been sticking to it ever since.

https://www.dietdoctor.com/low-carb

Happy to answer any questions

(There are many paths to metabolic health, this one worked for me, I'm recommending it - but my recommendation does not invalidate other people's choices)

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