pepperonisalami

joined 1 year ago
[–] [email protected] 6 points 1 week ago

Just ran a half marathon today. Finished at 2:12. I was aiming for 2hrs but I still have a lot of room for improvement.

Followed the 2hrs pacers for 6km, finally accepted that it wasn't sustainable for me yet (HR reached 190).

Planning to do some deadlifts in the upcoming months before getting back to higher running volume.

[–] [email protected] 3 points 1 month ago

Good, and keep it up

[–] [email protected] 1 points 1 month ago

See, mental health is important, depression is a serious matter.

Jokes aside, every country will now have to face increasingly unpredictable catastrophes...we need to quit the oil and gas industry for real. Really hope that they will be held accountable for real 😔

[–] [email protected] 1 points 1 month ago

I don't have any advice, but I want to say that my loaves also look like this, I could be making the same mistakes as you are.

[–] [email protected] 4 points 2 months ago (1 children)

Endeavour OS is the case for the weekend is here and I will be home tomorrow morning and I will be done with the possibility of being stationary the time comes we can go to the gym.

I think I need a vacation.

[–] [email protected] 4 points 2 months ago

I should try this at work hmm.

[–] [email protected] 3 points 2 months ago* (last edited 2 months ago)

Indonesia has "only" about 12,000 which is a lot but nothing in comparison to the number in the post.

[–] [email protected] 1 points 3 months ago

Thanks, I will.

 

Hi folks,

I've been living in Taiwan for years so I have the NIH. Recently my knee is acting up and will get super painful during runs. As much as I want to deny it, I suspect that I have a meniscus tear 😢.

If that is the case, I don't know if I have the financial means to support the treatment, so I want to ask if there's anyone here with an experience with knee meniscus repair or ACL reconstruction surgery in Taiwan?

Any recommendations for a hospital or doctor? How much did it cost or did you get quoted?

Thank you very much!

[–] [email protected] 69 points 3 months ago (3 children)

It's super sad to see. We used to complain about kids being fed digital "contents" as pacifiers, but now I constantly see older people super fixated with their phone watching tiktok videos. 😔

[–] [email protected] 2 points 4 months ago

Redeemed! Thank you ♥️

[–] [email protected] 2 points 4 months ago (2 children)

Been playing BG3, Dota2, and Stardew Valley. I like to play my games slowly so I haven't finished BG3 yet. Disco elysium has been on my wishlist for a while, regardless of winning or not, thanks flr the giveaway!

[–] [email protected] 2 points 4 months ago

Physical activity. Going to the gym or going for a run. Watch movies/series. Lazing around while telling myself that it's ok not to be productive.

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