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I would lean towards the 3M stuff... I mean folks are saying 3M plugs muffle things, but look at the decibel reduction rating. The loops linked in your article are 7 decibels vs 34 decibels from the real ear plugs.
Maybe 7 is enough... But I'd say the reason 34 decibel reduction is considered muffling is because it's a real significant reduction vs a minor reduction. Maybe you only need a minor reduction though ๐คทโโ๏ธ.
I prefer a 20db cut that's flat across frequencys. Most audio engineer plugs like the etymotic range aim for that midpoint.
If I'm chainsawing, it's big muffling 30db cut earmuffs.