this post was submitted on 08 Dec 2024
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[–] avguser 11 points 1 week ago* (last edited 1 week ago) (1 children)

I recently watched this video where they describe using the VOMIT system for things to write in your journal. He described it as life changing.

  • Vent - start with what makes you angry to clear your head
  • Obligations - collect, organize, and prioritize your obligations
  • Mindset - reframe how you view things in your life to hopefully be more objective or positive about things
  • Ideate - brainstorm about things
  • Trajectory - focus on getting your life heading in the direction you want
[–] blackbirdbiryani 1 points 1 week ago

Fantastic video, thanks for the recommendation.