this post was submitted on 18 Sep 2024
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I read about that trick years ago. It was in an essay by Ian Fleming. He wrote '...as hot as you can stand it for as long as you can stand it, followed by as cold as you can take it for as long as you can take it.'
I learned it from ancient Orkney technology called "sauna". 😉
TIL people start the day with a sauna. We always use it as the end of the workout.