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Plant-Based Meat Alternatives Healthier And Better For The Planet, Report Finds
(plantbasednews.org)
this post was submitted on 28 Aug 2024
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The most healthy plant based meat alternatives have always been, Beans & Legumes. You're welcome!
I'm not vegan, but I've been trying to limit my groceries to have 1 meat based dinner each week. I have really enjoyed using chickpeas as my protein for lots of different things. My favorite right now is a chickpea shawarma.
nooooooo we want them to buy the OTHER kind of plant based meat alternatives, the lucrative ones.
Lentils and nuts/seeds?
that profit margin is puny, we want some form of processed alternative, so we can make lots of money.
And they’re easy! Like I enjoy fake meat as a treat, but as my wife can’t eat soy my primary meat replacement is black beans. Sometimes butter beans. It’s great, it’s easy, and I feel good.
That said the real best is lentils. Nothing is healthy like lentils are. They’re just difficult to cook right
I know, those lentils take me 4-5 days to cook. O_o
i fear eating them, since i had 2 days long migraines often, i think cooking them like this is really nesscessary, to get rid of toxins from the outher shell. but i am far to hungry for this method.
Just an FYI, that was a joke. Lentils cook faster than any other bean and you do not need to soak them. They are super healthy for you.
there are species of lentils you have to soak in water for days, and then cook really long, i didnt made that up.
Interesting. I usually do the French Lentils because they cook the fastest. And regular brown. Red are quick but I usually use those to thicken pasta sauce since they disintegrate but add thickness and protein.
there are like 100dreds of different ones ;-)
usually, you have to cook them this long because the outer shell has some form of toxin against plant eating animals.
I tried a Beyond Burger once and all I could taste was beans. I'm not a huge fan of beans, but having a bean flavor with a non-bean consistency is a no-go from my palate.
Isn't that what these are made from?
They are partially made from soy, peas, etc. However what they do is remove parts of the protein from the bean/legume. All the good parts get removed except some protein and a few trace elements. Then you add all kinds of filler chemicals, modifiers, gelling agents that have also been super processed as well. These foods are okay for a once-in-a-while dinner but are not a healthy food. A peanut butter sandwich is way healthier, if you are using pure ground peanuts, no fillers.
Yay, ultra-processed food. I rarely buy anything premade.