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As a kid? Nothing. Just silence.
Today? My tinnitus, quietly humming away.
Now,.if I'm in a very weird mental spot and just can't spin down to rest, I put on The Might Jingles' World of Warships gameplay videos. His English voice just puts me out in moments.
Have you thought about doing that more often. I feel like its actually heathier lol. Everytime i wake up to pure silence is troublesome to me. I like things playing even if impossibly quiet cuz I still pick up on it
No, the goal is to sleep in silence. When I'm able to put aside my worries and truly rest I don't need any noise or background hum to be completely out.
I only use a short video (under my pillow at mom volume so I can barely hear it) to get to sleep and then I'm usually out for a long time.
I've always felt that much of getting to sleep and what makes it easy to rest is training to some extent. Changing the ambient noise (especially if you move homes) can really screw things up until you get used to the normal noises of the new location. While that happens I'll use something to fuzz the ambient sounds, but I'll actively remove the white nose or background video over time so I acclimate to the new normal.
I consider it a worthwhile goal to be able to sleep without aids, if possible. Most of the real trouble is in my head (or a neighbor with fucking loud music at 2am to be dealt with), so when I have control I seek silence and a mental even keel when possible.
The barely hear it point is a good one I've picked up on. I would even go as far as making it so quiet you almost need to delicately strain to hear it but you'll mostly be inclined to drift in and out and soon, away