triptrapper

joined 1 year ago
[–] triptrapper 0 points 13 hours ago (1 children)

An attempt at humor?

[–] triptrapper 7 points 21 hours ago

If I may ask, how are you able to take a 75% pay cut and still pay your bills?

[–] triptrapper 2 points 1 day ago (1 children)

This is great. Some people think the goal of meditation is to maintain focus on one thing without getting distracted. It's common, then, for a meditation practice to feel frustrating and discouraging; yet another activity for them to fail because they can't stay focused. It might help to think of meditation as "practice of returning." Through this lens we assume that we WILL get distracted, and once we notice we've gotten distracted, we practice returning to our breath/blank space, etc.

[–] triptrapper 3 points 3 days ago

Yeah, OP's take has always sounded pretty psychopathic to me. I feel the same about, "We deserve to be wiped out by climate change," even though a small minority of the world population created a large majority of the greenhouse gases. If climate change only wiped out fossil fuel execs, maybe that would be deserved.

[–] triptrapper 7 points 3 days ago

Thanks for writing this. I had zero idea what EVs mean for a mechanic.

[–] triptrapper 2 points 6 days ago

Ah, another interesting book I can recommend is called Crazy Like Us, about the globalization of the Western concept of mental health. They talk about execs at GlaxoSmithKline trying to figure out how to market antidepressants in Japan. In Japanese culture sadness and depression were seen as a normal part of the human experience. Like you said, the pharma guys had to get clever to convince their Japanese market that depression is an illness, and they had the treatment.

I mostly disagree that diagnoses are helpful to therapists. Or rather, most diagnoses are not helpful to me. I can look at them as shorthand, so if a client has MDD in their chart I have a broad sense of some of the symptoms they're experiencing. But I can just as easily, you know, ask the client what's going on. There are a small few (ASD, bipolar, schizophrenia, OCD) whose symptoms are so discrete and disruptive that specialized treatment can be life-changing. Outside of those few, if insurance didn't require it, I would never assign a diagnosis again.

[–] triptrapper 22 points 1 week ago* (last edited 1 week ago) (4 children)

I'm a licensed mental health professional but I don't specialize in ADHD. I've been diagnosed with ADHD and take stimulants every day.

ADHD is mostly genetic, but IMO the increase in diagnoses is partly due to the information overload from the digital age we're living in. There are simply more things distracting us, more cognitive demands, such that even "normal" brains will struggle to keep up.

I want to point out, too, that the DSM has serious issues with validity and reliability. Some of the criteria are so subjective as to be useless, and two providers diagnosing the same person can arrive at very different disorders. Allen Frances, chair of the DSM-IV (we're on DSM-5 now) wrote a book called Saving Normal where he criticizes the APA's trend of pathologizing basic human experiences. With each DSM edition the diagnostic criteria get more broad, to the point that I can argue that any given person meets criteria for SOME disorder. If everyone is disordered, then what's normal anymore? How is that helpful?

Most of the diagnostic criteria for ADHD describe someone who isn't a "good student" or a "good employee." It doesn't consider context. If someone fucking hates their job, I'm not surprised they struggle to complete tasks that require sustained mental effort. Kids are reminded every day that the world is burning, so of course they're distracted from their math homework. I'm not saying people aren't suffering from what we call ADHD, I'm saying that it's a normal human response to the state of the world right now, so why are we calling it a disorder?

Edit: a word

[–] triptrapper 1 points 1 week ago

They have a handful of dumb screens, like you're describing, at Best Buy. Somehow they're thousands of dollars for a normal sized TV.

[–] triptrapper -3 points 1 week ago

I'm sure there are folks here who have listened to a lot more Sam Harris than I have, but I've listened to several audiobooks and probably 40-50 hours of his podcast. He has some smart things to say about neuroscience and mindfulness, but my god he has some toxic, middle-school-ass takes on Islam. I haven't heard that quote before, but I'm not surprised he said it. He's Ben Shapiro with a PhD who makes deliberately obtuse, reductive, bad faith statements about Islam and Muslims.

For the record, I'm a white atheist. I think religion has been the source of immeasurable violence in the world. I don't think anyone should be shot over something they say or draw, but to declare "end of moral analysis" is ignorant.

[–] triptrapper 3 points 1 week ago

And yet I fully expect the police union to complain that this will make their jobs harder. Or some braindead bullshit.

[–] triptrapper 11 points 1 week ago

Frozen grapes. Once they've been out of the freezer for a couple minutes, they thaw into little slushie bubbles.

[–] triptrapper 3 points 1 week ago

Popsicle brand makes sugar free tropical flavored, and they're delicious.

41
submitted 7 months ago* (last edited 6 months ago) by triptrapper to c/selfhosted
 

Hey all, I'm very new to self-hosting and have no background in anything computer-related. I'll explain in as much detail as I can. I'm running Plex on a Synology DS220+. I'm using the Plex app, i.e. not using Docker (see note below).

The issue: I can watch Plex on my local network in 4K, but outside my local network it barely makes it to 720p. I thought it was an issue with my upload speed, but I got gigabit last week and it hasn't fixed the issue. I have remote access enabled in Plex through a manually-specified port. The issue persists with my own account and any friends who have access to my library.

I appreciate any advice, links or questions you can offer!

NOTE: I understand the benefits of Docker and I promise to transition in the future. I spent many hours learning and troubleshooting, and it was even functional at times, but eventually I needed something that just worked.

EDIT: You all have been so helpful and supportive. Thanks for meeting me where I'm at and sharing some potential issues.

EDIT2: I found the culprit by accident. I had UPnP enabled on my router. I turned it off and my local speeds increased significantly, and my Plex library is available remotely. I don't know how or why UPnP is related, but that's what the solution was for me. Thanks again for all your input and support.

18
Replacing moldy sealant (self.homeimprovement)
submitted 7 months ago by triptrapper to c/homeimprovement
 

There are a few spots I've neglected to replace old brittle sealant (around the kitchen sink) or never sealed at all (new faucet I installed 8 months ago). Now there's black gunk accruing under and around the sealant.

When I go to replace the sealant, how do I kill the mold so it's safe to seal over again?

Thanks for any advice you can offer.

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