If you don't have a planned system of progressive overload, when to deload, increase and decrease weights, then this isn't a program, it's a list of exercises.
You're hitting a lot of muscle groups, but I'd recommend looking into thefitness.wiki from /r/fitness or buying a 5/3/1 book (2nd edition or Forever)
There is another version with two more tiers
Is there a higher red version?
I remember in early middle school doing this incomputerlabe after finishing our work.
Sometimes the teacher would let us print it out 😁
As someone who's never used a BSD, what's your use case for it?
Uses the Linux kernel but there are real Linux distros for certain phones now (though in Beta)
There is no optimal time for everyone
Ultimately just do it even if you feel like crap. Find the best time of day for you
equipment free weight loss
Fork put-downs: AKA eat less daily and you'll lose weight
General Kenobi
Is that due the telemetry stuff?
She's beautiful
If you don't pay rent then you didn't pay for your rights!
Women can earn any of the "male" titles (FM, IM, GM)
Men cannot earn the female titles (all above titles but with a "W" in front)
It's not a fear that women will win. It's actually the opposite.
There are some women who only go for the general titles, typically citing that they find the women's titles as insulting to their skill level.
FIDE rating reqs for women master titles are also lower than their male counterparts