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When shoul I start to workout when I am on 16-hour fasting (8pm to 12pm)? (self.workout)

submitted 1 year ago by aslaii to c/[email protected]

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I have been consistently following a 16-hour fasting regimen for about a month now. However, I am unsure about the best time to exercise, as I feel like I won't have enough energy throughout the day since I fast until 12pm.

I would like to know when is the optimal time to work out. Additionally, could you suggest some equipment-free routines for weight loss?

Currently, I have started incorporating short runs or brisk walks into my daily routine to improve my stamina. However, I am hesitant to try other workout routines I found online because I'm worried about performing them poorly and looking uncoordinated.

Please assume I am a beginner/noob about workout. I don't want to feel my shoulder will pop off on my first day hehe.

Thanks.

Sorry for my English.

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[–] sean_lemmy 2 points 1 year ago* (last edited 1 year ago)

There is no optimal time for everyone

Ultimately just do it even if you feel like crap. Find the best time of day for you

equipment free weight loss

Fork put-downs: AKA eat less daily and you'll lose weight