acetanilide

More health than fitness but I couldn't find a could place to ask. Basically, I'm not sure where to start with all of this. All of these are from my physicians due to various health conditions I have. I know I need to ramp up to them. All of these are per day.

Also, I'm really looking for ideas, not medical advice, but just fyi I will definitely be presenting a plan to my doc to make sure it works in the context of my medical stuff.

• 150g protein (currently I don't think I even eat 30g)
• 10g salt (no idea how much I eat but I take 1.5g salt tablets per day and my family historically doesn't eat much salt)
• 4-5L fluids (I might drink about 1L...maybe. I can use high water content foods to achieve this goal)
• Increase brushing to 2x with electric toothbrush (currently use a manual one)
• Floss 1-2x (i suck at this one)
• Waterpik (i never do this)
• Low intensity exercise 2-3 min (not a typo...will increase later) (in a former life I did a lot of high intensity exercises so this is very boring and feels like a waste of time)
• Lose 30lbs (currently holding steady) (this one is obviously not per day lol) (this one is also less important at this time)

Those are the main ones. Where would you start? And how the hell do you fit an entire 150g of protein in in one day??

My physicians haven't been super helpful with the practical side of things. Also I can't afford a dietician so that's part of what's made this so difficult.

More context that might be of help:

• I generally eat 3 meals per day, sometimes snacks but not usually
• I drink mainly electrolyte beverages and water
• My mental health has sucked for awhile so everything feels impossible
• My proteins are usually chicken, beef, pork, and sometimes nuts/beans. I also like dairy-based protein drinks. Although I like seafood, my family really doesn't so I have to limit that.
• No food allergies or religious requirements
• My range of motion is not limited. I basically just need to keep my heart rate down.
• Sitting up for long periods is hard, so I've been thinking about starting there so that I can have more fluids more easily
• I am only allowed to do recumbent exercises or things laying on my back. I can also sit on the edge of a tub or pool. But walking/running/standing exercises are out for now
• Reminder apps and charts are not really helpful for me, but I would be willing to try more of them
• I'm an American and we do not weigh our food lol. Even if I started that I have no idea how I would calculate this stuff. 😬 Tips/resources are welcome, though

Thanks for any ideas!

Tried to research this but it only told me how to create one, not view it.

My problem is that anytime there is a long image, namely a scrolling screenshot, it is blurry and unreadable when I try to view it. This includes when I just zoom in as well as when I save the image to my own photos and try to view it from there.

So how am I supposed to do it? These (seemingly) aren't low quality images because it happens every time - on here, text messages, search results - and no one else ever says anything about it.

There are no issues viewing other types of images and my phone is updated.

Also, I'm on Android.

I have never seen this before. Usually once I click my preferences the screen just goes away. What's the difference between those websites and this one?

I see a few selections for desktop, but the only mobile options I have found so far only work with chrome. I have used a search engine and looked on the add-ons page as well as on GitHub.

Basically the goal is to remove facebook posts that are about certain topics using keywords. Other features are cool too. Any suggestions?

Context: I drive a 15+ year old SUV, and I am no longer in the position to just replace everything should anything bad happen. So sadly I will have to buy a newer car at some point. Hopefully not anytime soon 🤞🏼🤞🏼 But, I noticed when shopping with other people that newer cars sound weird. My knowledge of car troubleshooting is little more than sounds good/sounds bad, looks good/looks bad, smells good/smells bad, feels good/feels bad.

So, how are newer cars supposed to sound?

Hi,

I am (very, very early) in the process of degoogling. I am definitely not a high risk as far as needing to be completely locked down. It's more about trying to have a little more control over how my data is used.

I am looking at Graphene OS, but I am a little confused how certain apps (that rely on Google services) work. I have a Pixel 8 and will have it for the foreseeable future.

The apps I currently use that I would still need (or their equivalents) are:

• Clash Royale (Supercell)
• Notion (Notion Labs)
• Clickup (Mango Technologies)
• Business Calendar 2 (Appgenix)

1. If I installed these exact apps "sandboxed", what exactly does that mean from a user standpoint? Will I have to use a separate account, reboot my phone, etc, or is it a quick process to use the app?

2. Is there a list of apps that I could browse to find equivalents to the above? Recommendations here are also ok.

3. I saw that Firefox isn't exactly private(?) and that Vanadium is better in that aspect but I don't understand why. Can someone ELI5, and help me see if this is a relevant concern for me?

Thank you! 😁

Description:

Text on white background, which reads, "Your single family home has a 2 car garage right? Let's say you rent it out to a tenant right? Do you guys let the tenant park the vehicles inside the garage? Like I know it's meant for that but what if they hit your house and don't tell you? How do you go about this?"

These are the items in question:

One of my more terrible ones is,

"Well, the man sure can limbo, right under the bar that [political opponent] set."

I am wanting to sell a used adult bike with some accessories (a camelbak and a helmet). I don't think the bike is worth much but the bicycle blue book doesn't list this brand (genesis from walmart) and other calculators are pricing it at $50+ even in poor condition (not ridden much, tires need to be replaced). I don't think it cost more than $180, if that, when I bought it 4 years ago.

If anyone could point me in a good direction I would be grateful.

I am in the USA.

Sorry for long title:

• USA
• in a state with no state income tax
• my former employer (international corporation) messed up 401ks, resulting in class action lawsuit
• settlement gave claimants <$20 each
• just received a 1099r for this amount
• box 7 = "7", which means normal distribution per IRS
• I am under 59.5

I don't understand the table on the IRS website. Just wondering if there will be a penalty for this settlement "distribution" or if it is waived since it was part of a lawsuit. I usually do my taxes by myself so I don't have anyone to ask.