CriticalResist8

Thank you comrade, that was the whole reason I set out to writing this guide in the first place.

Lol I also have flat feet. It's not an issue, you need custom-made insoles for your shoes, and I have two pairs: one for my sports shoes, and one for my every shoes. They're the exact same insoles, it's just that I was tired of changing them out every time (also helps their longevity) so I got two made.

Resistance training is great for mobility, the stereotype of the huge buff dude who can't scratch his back is just a stereotype, muscles are the basis of mobility, and training them with resistance improves their elasticity as this is what they are, springs 👍

If you have scoliosis (I apparently have it) it's important to know beforehand, but if you don't notice it, physical activity can only help you, especially if you do back extensions. My symptoms have completely disappeared since I started really targetting my lumbar muscles; they form sort of a protective layer.

You can improve your caloric intake (and follow protein quotas as per the guide) while doing this routine, but you need to add some progressive overload. Every time you workout, add more 1 rep on each set. Eventually, add a whole set. Eventually, start looking at more difficult variations.

And yes it should have some pullups in there too 😀

I'm guessing what happened was that you severely cut your consumption in terms of volume and your stomach got used to that new standard. At least based on what you're saying here.

It's possible to "retrain" your stomach to accept more food and not send the signal for fullness so soon, but the only way I know how is by forcing yourself to eat, and eventually you'll adjust.

Additionally I should point out that foods high in salt, fat and sugar are sort of a cheat code for fullness; your brain loves them and so you don't feel full after eating them, which is why some people still feel hungry after eating fast food. But I wouldn't recommend dirty bulking, it'll just make you put on fat and no muscle. But I've never tried dosing this myself, e.g. adding a teaspoon of sugar to my (air-fried) fries because I'm on the other end of the stomach spectrum, I'm always hungry lol. This would reduce the salt, sugar and oil to let's say healthier levels and might still not send the signal for fullness.

You could also look at caloric drinks; it's another cheat code. Our body doesn't interpret fluids as having calories and you don't get that feeling of fullness, but we're back to the same problem where drinks add calories by adding sugar. I mean there's protein drinks and everything but I'm not sure they would fix the problem of not satiating you.

You don't need trainers if you follow the mass building routine in my guide (been following it myself for 2 years now with great improvement); however where a second opinion might be interesting is on proper form when doing the exercises. Most people at the gym will be happy to coach you a bit but everyone has their own ideas, and sifting through the bs takes some knowledge.

Lol I was about to link my guide before reading your post.

1500 calories is where I'm at currently on a cut and losing weight, so I take it what you're saying is if you stay at 1500, you'll lose more weight which is dangerous as you are currently underweight?

I would tell you to snack on nuts during the day. 100g of nuts contain 550 calories, they contain good oils and a lot of protein.

Otherwise, add oil to your cooking. Oil has 884 calories for 100g, so adding just two teaspoons of oil to your cooking quickly adds up to 100 calories. If you cook twice in a day, that's 200 extra calories.

But high fat consumption also leads to disease down the line, I don't remember the name right now but it's a problem known in some populations that cook with oil a lot (and other fats).

Is there something in your life or diet that makes you feel full so quickly, or has it been like this forever?

Everything else should be in the guide 😄

Not yet, the best way is to make a report on a post or comment and in the report reason explain that you're reporting the community.

I'm not a coder unfortunately, I just look like I might be one 🤓

it's a 4 year old post

Apparently if Reddit paid mods 20$ an hour, it would cost them 20 million a year. They made 1.2 billion dollars last year.

I don't have a github account 😔 but in the simplest way I can think of, it would essentially be DMs with multiple parties. Maybe in a different page than the inbox (bell icon). There could be a button or link in the sidebars to message the mods of a community or the admins of the instance, and the DM would be sent out to the whole team. Then when someone replies to the DM it sends the reply to everyone in the group.

Being able to mark them as resolved would also be useful, and would mark the DMs as read to everyone in the convo and maybe even add a [resolved] mention somewhere on the DMs.

That way it could be asynchronous and essentially send the DM X times in one click, once to each participant.