Physical Education

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A place where comrades can

(1) discuss how best to optimize their physical health and develop “Iron Proletarian Discipline” in a healthy and holistic manner. Including but not limited to weight training, stretching, cardiovascular exercise, meditation, nutrition, sleep, and daily routines with an eye towards cultivating the best habits possible,

(2) share motivational and educational writings or videos; bonus points if the perspective is that of a Communist thinker such as Mao or Fidel Castro, and

(3) discuss the relationship between mental health and exercise.

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Approach every conversation in good faith.

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Fitness & Nutrition (lemmygrad.ml)

submitted 1 year ago by [email protected] to c/[email protected]

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Hi comrades

I want to start handling my nutrition and fitness better. I usually work out at home and can do pushups etc., I would say I'm quite underweight.

While I'm reading the guide by CriticalResist on Prolewiki, I decided to count my calories. I barely reach 1500 calories a day which at this point I'll go malnourished. I just feel full very quickly. I do not eat processed sugars and avoid sweets, and I'm basically vegan at this point.

I exercise too and can do push ups, squats etc with no problems whatsoever, though as expected I cannot build muscular mass, most likely because of my nutrition. I don't have the money to go to a gym so I want as much as possible to work out at home, I saw that calisthenics might be a good option? Though they seem unreliable for building muscle mass and strength. I want to put more weight but not fatty weight, which had happened to me in the past. I do eat healthy, but I eat way too less because I feel I just get full quickly. This might be due that in the past I was overweight and conditioned myself to not eat much, but now I'm basically starving myself.

How would I go about increasing my caloric intake while putting muscle mass (preferably at home)?

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[–] [email protected] 3 points 1 year ago

Thank you comrade, that was the whole reason I set out to writing this guide in the first place.