The contrast here is so intriguing to me lol, not even long johns? That's something else, agree with the glove advice though. I feel your pain with the carbs in the cold! I keep a pair of thin gloves for intricate things like carbs but usually end up having to go bare handed as well and that gas is no fun at 0, couldn't imagine 40 and can't believe you still even have fingers.
This is another contrast! In the hot summer around here if you work in direct sunlight, a t shirt and shorts will have you blistered all over in no time. So to combat the heat you'll see outdoor workers covered from heat to toe like it's winter time. Face masks, neck covering, long sleeves etc. It's wild.
I still can't get over the lack of "long johns" (as we call them in the south) and can't recall ever knowing someone that didn't wear them even in our mild winters
Idk about avocados but try boost and maybe your app won't be bugging so much