LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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Best and cheapest option: raw vegetables ;-) (discuss.tchncs.de)

submitted 2 years ago* (last edited 2 years ago) by [email protected] to c/[email protected]

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I've lost 10 kg in three, four weeks eating raw vegetables. You can eat very large quantities of vegetables, and you can use large quantities of olive oil without negative effect on weight loss.

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[–] [email protected] 2 points 2 years ago (2 children)

And you got all your protein from peas and chickpeas?

[–] [email protected] 5 points 2 years ago (1 children)

Peas, chickpeas and lentils are very strong protein sources, no problem. Athiopian and arabic cusine is very good in legumes, very tasty!

[–] [email protected] 2 points 2 years ago

I started to substitute rice / pasta with chickpeas in tomato sauce , etc. using Turkish recipes. Very tasty

[–] [email protected] 2 points 2 years ago

Hopefully not raw beans and chickpeas (that would be poisonous)

[–] Violet 1 points 2 years ago* (last edited 2 years ago)

I love veggies but honestly, raw is my least favorite way to eat them. I'm all about roasting them up with some delicious herbs and spices!

[–] [email protected] 0 points 2 years ago

Don't neglect your cheap protein, stranger. Eggs and sardines in particular. Ain't no fat sardine eaters.