this post was submitted on 13 Jun 2023
10 points (91.7% liked)

LoseIt: Lose the Fat

851 readers
1 users here now

https://www.reddit.com/r/loseit/

A community for weight-loss, primarily by means of inducing a caloric deficit.

founded 2 years ago
MODERATORS
[email protected]
[email protected]
10
Best and cheapest option: raw vegetables ;-) (discuss.tchncs.de)
submitted 2 years ago* (last edited 2 years ago) by [email protected] to c/[email protected]
6 comments fedilink hide all child comments
 

I've lost 10 kg in three, four weeks eating raw vegetables. You can eat very large quantities of vegetables, and you can use large quantities of olive oil without negative effect on weight loss.

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 0 points 2 years ago

Don't neglect your cheap protein, stranger. Eggs and sardines in particular. Ain't no fat sardine eaters.