LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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Best and cheapest option: raw vegetables ;-) (discuss.tchncs.de)

submitted 2 years ago* (last edited 2 years ago) by [email protected] to c/[email protected]

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I've lost 10 kg in three, four weeks eating raw vegetables. You can eat very large quantities of vegetables, and you can use large quantities of olive oil without negative effect on weight loss.

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[–] [email protected] 5 points 2 years ago (1 children)

Peas, chickpeas and lentils are very strong protein sources, no problem. Athiopian and arabic cusine is very good in legumes, very tasty!

[–] [email protected] 2 points 2 years ago

I started to substitute rice / pasta with chickpeas in tomato sauce , etc. using Turkish recipes. Very tasty