No.
- Make sure you're well hydrated after getting up
- Make sure you're always getting out of bed immediately after the alarm goes off
- Make sure your alarm goes off at the same time every day
- Make sure you're getting up at the first alarm
- Make sure you're going to sleep at the same time every day
- Make sure you're showered before sleeping
- Make sure your bed sheets and room are clean before sleeping
- Make sure you're off your phone for as long as possible before sleeping
- Make sure you're not drinking coffee too late into the day
- Make sure you're at least getting a brisk walk worth of exercise during the day
I am exhausted and dysfunctional on anything less than 8 and a half hours of sleep. If I sleep 8 hours a day starting Monday, I have a headache and killer migraine by the weekend.
Way more people are like me than people realize, but society has somehow normalized 8 hours of sleep. That said, good sleeping habits are worth so much and improve your day by immesurable amounts. Once you start taking sleep seriously, there's no going back.
Edit: Lol@ victim mentality. Up to you if you want better sleep or not