AuDHD
A place for those that got both Autism and ADHD, those confirmed as one and are suspecting they got the other as well, and also everyone who is neither and just genuinely curious.
Since the combo comes with its own set of challenges, this shall be a place to ask for advice, vent, infodump about special interests and/or just vibe and meme.
Please be respectful. General niceness guidelines apply - formal rules will be added later if necessary.
In regards to medication and medical advice: Please take under consideration that this is only an online support community. Offered advice is always an expression of individual opinions or experiences and shall never be taken as substitute for a professional in-person assessment!
This is a SFW community. Sensitive topics are allowed, but must be properly labeled.
More support communities:
On lemmy.world
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I would love to be able to follow such a tight schedule, but I also need 9 good hours of sleep and can't keep a regular schedule.
I get most of my energy in the evening (or whenever the evening is based on when I woke up) which is when I can actually get shit done.
I've tried many times, but if I go to sleep without being tired then I might not fall asleep at all, so I just switch timezones instead, it's simpler and I get enough sleep.