Genuinely trying to help here - do you know what causes you to wake up? I.e phone vibration, anxiety, loud noises, apnea, etc? Also, if you have a fitness watch, does your heartrate climb before you wake up?
OsrsNeedsF2P
joined 4 years ago
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Wake up at the same time every day. Wash your sheets at least once a week. Brush your teeth before bed. Wash your hair every other day. Clean your room. Get an air purifier. Don't use your phone in bed. Play white noise.
Sleep is important. You feel better, sharper, and can enjoy life more. Please sleep
If you're defending the people who got PTSD, you're gonna find the fediverse is a little too diverse to accept that
For Americans it might be "He made a mistake", for much of the world it's "I hope you die"
Even today, I know some people who dedicate themselves to helping their community or open source, in the name of religion. It gives them a zen and feeling of purpose.
I also know people who have no friends or support. They're locked up in their apartment, letting themselves rot day in and out. If those people were religious, at least they would be going to church.
Atheist btw.
Fellas, is it gay to be butthurt?
It works against basic bots, but if you've got a dedicated adversary, it doesn't do anything
(Granted, most people do not have dedicated adversaries, but when they come, you're in trouble)
Hi it's me. I work for a billion dollar company with a budget. We have no ethical ideas on how to stop bots. Thanks for coming to my tech talk.
Can anyone downvoting this explain how vegans are not morally superior?
- Not a vegan btw
I mean I'm not a vegan but I can't help but feel like this meme's got a point
The fact people are getting butthurt in the comments proves they know it's true
Investigators said they had identified a suspect in the case by Monday evening, and he had been linked to a total of three cases which were apparently “politically motivated”.
That man later contacted officers, told them he wanted to “confess a crime involving an ATV driver within the last 24 hours” and asked to be picked up, police said in a statement. When police arrived at the scene, they found a 22-year-old man dead from a self-inflicted gunshot wound.
Yikes
I think this coverage is actually great for the Dems. For so long the coverage was only Trump Trump Trump, which is free advertising for Trump. Now they're giving fictitious attacks on Kamala, so we're seeing Harris Harris Harris. Looks like this election actually has a chance of turning around.
Stolen from 2009scape Discord uwu
Btw for those who don't know, this app is called Blind. It's where tech workers go to anonymously post. Also 700k TC is basically their yearly take-home pay, and it's a real number (see levels.fyi)
These people are disgusting, contributing nothing to society, not realizing how privileged they are, while the Lemmy devs live in poverty
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This might sound counter-intuitive, but don't drink water before bed. Drink it when you wake up. Water wakes you up, so not only will you fall asleep faster, but you know, no pee
I'm not gonna tell you to hit the gym, but DEFINITELY put a pillow under your knees. 1 week of pillow under knee sleeping, you won't go back to without it
If your white noise isn't sufficient, you could also try "brown noise" - same thing, but lower pitch. Some people prefer it. Also regarding the bird, I can't help you for that, but make sure your blinds are closed and it's dark in the room (or otherwise try sleeping with a shirt covering your eyes). Light sensitivity is big for some people (including me)