this post was submitted on 19 Jun 2023
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MIT Chemistry students had their sleep monitored. Quality of sleep accounted for 25% of the variance in grades. What matters is sleep the week/month before the exam, not the night of the exam. (www.nature.com)
submitted 2 years ago by dexchemist to c/nootropics
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[–] paraphrand 1 points 2 years ago* (last edited 2 years ago)

Sounds like there is a bizarre kernel of truth to sleep debt. You can’t simply sleep the debt away, but a lack of consistent sleep accumulates.