this post was submitted on 19 Jun 2023
5 points (100.0% liked)

nootropics & friends

193 readers
1 users here now

A place to discuss nootropics, peptides, and non-recreational research chemicals.

If you are a mod from r/nootropics, please send a message and I'll turn the sub over or add as mod.

founded 2 years ago
MODERATORS
dexchemist
5
MIT Chemistry students had their sleep monitored. Quality of sleep accounted for 25% of the variance in grades. What matters is sleep the week/month before the exam, not the night of the exam. (www.nature.com)
submitted 2 years ago by dexchemist to c/nootropics
1 comments fedilink hide all child comments
 

credit:u/CHAD_J_THUNDERCOCK

you are viewing a single comment's thread
view the rest of the comments
[–] paraphrand 1 points 2 years ago* (last edited 2 years ago)

Sounds like there is a bizarre kernel of truth to sleep debt. You can’t simply sleep the debt away, but a lack of consistent sleep accumulates.