Asklemmy

Big Soylent fan here, firstly, Soylent isn't designed as a 100% meal replacement, or at least it isn't approved as such.

That being said, the inventor claimed in an interview that he had gone for a month on pure Soylent, and there have been many people who make similar claims.

Stay hydrated, Soylent does make you poop, it's just delayed because of the high fiber. Trust me, try it for a few days straight, you're colon will get cleaned out lol.

Make sure you drink lots of water, that goes for any diet, (lots of people are mildly dehydrated without realizing it.)

Is this in preparation for Lemmy's 3 day no poop challenge in July?

I did it for quite some time. I think close to 1.5 years. I bought a metric ton of it during Covid and I never ever got sick of drinking it. To me it’s like drinking water and my brain just adapted to it. I did get tired of people asking me if I was tired of drinking Soylent. That was legitimately nonstop.

I did ~1.5 years of only Soylent, then transitioned into 2/3 meals per day being Soylent, which I've done for the last ~6-7yrs.

I'm the healthiest I've ever been, but it does require discipline, exercise and attention like anything else. Calories are calories and if you consume more than you burn, you'll poop a lot and gain weight. If you drink at a significant deficit (my 1.5years was at 1200kcal/day) you will poop once or twice a week and it will take a few months of your body getting used to it for it to be more than liquid.

As others have said though, it's a deceptively dehydrating liquid. You absolutely still need to drink water, and your water intake will largely dictate how much you pee.

What’s your usual diet like?

Is this shi real 😭 isnt soylent a made up food from a dystopian movie? How do so many people in this thread have experience with soylent

Pretty long. I went about a year on mostly soylent. The newer formulations are a lot easier on the digestive system.

You still need to consume water and you're still going to poop, just not as much.

Just don't have the green one. Tastes too much like bacon.

You still need to use the bathroom eventually even with Soylent. Honestly I found after a couple weeks only doing Soylent wrecked my guts.

Honestly Huel is a lot easier on the tummy, give that a try for a few days and see how well you adjust.

Wait soylent is real? It's it green?

I read up on it for a while a few years back, but I never tried it cause I like chewing and variety.

It's important if you are talking about soylent as in the brand, soylent as in a soy and lentil based beverage, or soylent as a generic term for meal replacement beverages.

Some of these meal replacements are designed to just replace 1 meal a day, or 2 meals a day, etc, so you could develop a deficiency after a little bit. There's a DIY community to share recipes along with "nutritional completeness".

https://www.completefoods.co/

Everyone has different dietary needs, so even if a shake technically has all the nutrients you need, it might not have enough of everything unless you eat way more calories worth than you need. Humans are pretty adaptable, though.

If you take a multivitamin, I don’t see why you couldn’t live off of it indefinitely. It does probably have enough vitamins for you anyway. Is that really a life worth living?