I recently found a battery powered device for hot/cold therapy, and it has worked wonders the tendonitis in my arm.
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I know the OP requested no brands, but would like to know what these are called?
How hot and how cold.
It's the Therabody RecoveryTherm Cube, and it get's hot and cold enough on the highest setting it feels intense enough you can't comfortably use it directly on skin. That said it's not as cold as an ice pack, but I don't think that's the intended use.
It has 3 modes, here are the temps from the manual:
Heat: 24 minutes (95°F, 102°F, 109°F)
Cold: 18 minutes (61°F, 54°F, 46°F)
Contrast therapy: 20 minutes (Cold: 46°F, Heat: 109°F)
Any AI that can learn. Something always seems off when suddenly an AI that can't even hear you claims it "learned" that "hors d'oeuvres" is pronounced "orderbs". Sometimes it gives me mechanical turk vibes.
In spelling, V comes before R. But in pronounciation, it's the other way round. Weird.
I always said "ore-doovers" or even just "hors d"oeuvres" like in French. That's always how it sounded to me.