https://www.reddit.com/r/loseit/
A community for weight-loss, primarily by means of inducing a caloric deficit.
Not sure if this counts as a SV or NSV but I finally stepped on the scale after a vacation, and I only gained 1kg. Not bad for 4 weeks of not really watching what I ate.
Trying to ease back into calorie counting and losing again. Going to keep my deficit small for a week. Around 250 calories so I can perhaps slowly make it bigger and prevent the all or nothing mentality.
sounds great!
Started with 118kg two week ago, now down 2kg-2.5 kgs (depending on fluctuation).
I am essentially counting calories and running a deficit, trying to have some vegetable with every meal.
2 kg in two weeks is great, we'll done! Counting calories and eating vegetables sounads like a good plan to follow!