LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! June 17th (discuss.tchncs.de)

submitted 1 year ago by [email protected] to c/[email protected]

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Scale Victory, Non-Scale Victory, Progress, Milestones -- this is the place! Big or small, please post here and help us focus all of today's awesomeness into an inspiring and informative mega-dose of greatness!

Did your scale drop again?
Did you log for an entire week?
Finally hitting those water goals?
Fit into your old pair of jeans?
Have a fitness feat?

Post it here!

Don't forget to comment and interact with other posters here, let's keep the good vibes going!

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[–] Arwenac 3 points 1 year ago (1 children)

Not sure if this counts as a SV or NSV but I finally stepped on the scale after a vacation, and I only gained 1kg. Not bad for 4 weeks of not really watching what I ate.

Trying to ease back into calorie counting and losing again. Going to keep my deficit small for a week. Around 250 calories so I can perhaps slowly make it bigger and prevent the all or nothing mentality.

[–] [email protected] 1 points 1 year ago

sounds great!