Mind your sleep schedule, otherwise enjoy...
this post was submitted on 06 Oct 2024
29 points (89.2% liked)
Mental Health
4213 readers
160 users here now
Welcome!
This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.
Thank you for being here. We appreciate who you are today. Please show respect and empathy when making or replying to posts.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules
1-Posts promoting paid products and services of any kind are not allowed here.
2-All posts and comments must be helpful and supportive. Do not put vulnerable people at risk.
3-Do not DM or ask to speak privately to any of our members unless they specifically request it.
If a person from this community disturbs you in a comment, please report the comment. If you receive a DM you did not request, send a screenshot of the DM in a message to a moderator. This is a bannable offense.
4-Suicide, Self-Harm, Death-- Extended discussions are STRONGLY DISCOURAGED here. First, mods and community members are caring people, but not experts in crisis situations. Second, we want to avoid Lemmy becoming like many commercial social media platforms, where comments can snowball into counterproductive talk.
If you or someone you know needs more help than can be found here, please refer to the pinned resources.
If BRIEF mention of these topics is an important part of your post, please flag your post as NSFW and include a (trigger warning: suicide, self-harm, death, etc.)in the title so that other readers who may feel triggered can avoid it. Please also include a trigger warning on all comments mentioning these topics in a post that was not already tagged as such.
Partner Communities
- Therapy
Neurodegenerative Disease Support
Friends and Family of People with Addiction
To partner with our community and be included here, you are free to message the current moderators or comment on our pinned post.
Community Moderation
Some moderators are mental health professionals and some are not. All are carefully selected by the moderation team and will be actively monitoring posts and comments. If you are interested in joining the team, you can send a message to ZenGrammy for more information.
founded 1 year ago
MODERATORS
It doesn't seem to affect me in the way it normally does. I can drink coffee at 6 and sleep at 1130.
Paradoxical stimulant response and substance abuse disorder points to ADHD, often misdiagnosed in adults as anxiety and depression.
I was misdiagnosed for 10 years with no effect from the meds for anxiety and depression. Stimulant meds work well for me. Not for everyone tho.
How did you end up getting diagnosed?
Asked my therapist to refer me to a psychiatrist that could do ADHD testing. They did an interview and 2 different IQ tests. Now I see my psychiatrist every 30 days to get my controlled substance prescription.
If you're in Canada, there's an online service called Frida https://www.talkwithfrida.com/
I was personally diagnosed by a psychiatrist who I was referred to by my family doctor. I think you have to go through a psychiatrist at least while you're titrating your dose but then your family doctor may be able to take over once you're about where you need to be.
The half-time of caffeine in our bodies is pretty long, like 6 hours IIRC. Might affect the quality of sleep even if you manage to fall asleep
I feel like my sleep is better than normal, nothing is compounding.
I'm feeling better today finally. Woke up at 8am, energy is good, thinking clearly. Ready to take a break from social media for a while.
That's good then. I also love coffee and drink absurd amounts during the day :-)
People who drink lots of coffee often get stomach/intestine problems after many years. Cola also has long term side effects (from sugar or sweeteners). I therefore suggest you look into caffeinated water and/or guarana to mitigate any health problems by not overusing one source of caffeine.
It's only when I'm deep in depression, the vast majority of the time I only drink 1-2 cups a day.
The U.S. Food and Drug Administration, American Heart Association, etc recommend a 400mg daily limit for caffiene. It may be affecting you in more ways than you know.
Woopsie. Thanks for the heads up
400mg
I'm still under that or about there. I had 3 french presses and a moka pot yesterday, that's a bit above 400mg but represents peak consumption.
Also, I don't think I care. Better than the alternatives I have access to.
Recently I've found green tea to be amazing and without the jitteryness of coffee. There are many kinds to try, all quite different!
Adding onto this, I didn't enjoy green tea until I started brewing it gong fu style with loose leaves. Teabags are acceptable for black tea but completely ruin green imo.
It's also worth noting that there's a noticable flavor and taste difference between different types of green (for example, I dislike the popular dragonwell, but love maofeng/mountain green tips). There's also a gulf of difference between Chinese and Japanese green teas, due to the processing. Usually Chinese tea is pan/wok/hot air fried, leading to a more nutty and complex profile, whereas Japanese greens tend to be steamed, leading to a more vegetal taste.
I also really like matcha, if you can afford the initial investment. It's definitely unique and can be an acquired taste. I really like the ippodo Sayaka/Horai, since it doesn't have a very strong umami taste, which can be off putting for people new to matcha.
Edit: and yes, there is actual science backing up your interpretation of green tea being less jittery. The L-theanine, an amino acid unique to green tea and a few mushroom varieties, has a balancing effect when paired with caffeine.
Me too. I started smoking cannabis and drinking alcohol until I got sick with schizophrenia; it was then that I had to stop using cannabis. Now I occasionally drink beer; but above all, I consume a lot of caffeine, in my case in the form of energy drinks.
I used to do a whole pot of coffee a day. It was definitely a rush. At other times I'd drink like 2 litres of yerba mate every day. Would mix it with peppermint. I was a little out of control.
Never had yerba matte but I have an Italian friend and he drinks it non stop.