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My wife swears by her frame, https://www.etsy.com/listing/642000511/ks-creations-baby-z-frame-lap-frame
Kind of pricey, worth it so her hands and shoulders arenβt sore.
I sometimes use compression gloves when I crochet. They make it a little harder to maintain my normal tension, but I think they might lend themselves very well to stitching.
Meant to add that I have the kind without the fingertips. They're not fingerless though.
@KittenBiscuits @LaunchesKayaks I use my compression gloves all the time while stitching. They help reduce fatigue and swelling...and they make my hands look fancier while I'm working! π
Also a heavy computer user and I have terrible joints that hurt constantly. My tips (they aren't that great, but I'm still stitching even if it's less than I would like...) are as follows.
Check your ergonomics. Make sure you are staying relaxed while you stitch (no death grips). Look into getting a frame or another setup that lets you stitch with both hands.
Take frequent breaks. Massage your hands and stretch your arms and shoulders, look around the room and move your head and neck. You can find stretches and hand exercises specifically for crafters. I think they help with general stiffness.
Heat or ice your hands when you are done depending on what makes you feel better. Sometimes I also keep a hot tea near me to hold while I'm taking a break. Compression gloves might help if you want to try them.
You might also need to mix up your crafts and find some alternatives to do when your joints don't want to cooperate.
Good luck!!