If your requirements don't need federation, then look into nextcloud.
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Just curious what options we have if federation is needed.
You've got Pixelfed which is similar to Instagram.
Sharry is a nice simple one that I think hits all your points.
Super impressed with Sharry, I love the QR codes for sharing with mobile users.
The good old Mozilla Send was discontinued but the repo was forked and maintained. It should meet all your demands.
I think Seafile fits those criteria.
There are a few different repos with community-edition docker-compose installs.
If you want to install the Pro version (no license required for up to 3 users), you'll need to install using the official instructions.
Many people underestimate it, my goto for a fast an reliable file share service, which does just that, is production ready, has great client software and uses just few resources.
Seafile