They don't do shit for me. I could vape an entire cart and still want a cigarette just as much, if not more, than before I used the e-cig. The nicotine gum did a better job of curbing my cravings for a cigarette. So did Prozac; but that was given to me for depression and also gave me ED, so I mean... You wanna quit smoking or you want a working penis? You can choose 1. 😖
this post was submitted on 13 Jul 2023
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Vaping disposables or salt nic devices did nothing for me. I had to have a mod that actually delivered a punch.
Vapes are a good replacement for smoking for a lot of people, and it does do a lot less harm to your lungs. It didn’t work for me at all though, vaping really messes with my lungs, every time I pick it up I get chronic bronchitis. I know a lot of people who quit smoking by vaping, but not any people who quit vaping afterwards.
Who told you e-cigs help you quit? All the people I know who used them, it was so they could use them inside, no intention of quitting.
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It took me 6 years,and a lot of lowering nicotine strength. I haven't touched my vape in a year now and still have a box full of vape liquid.
Vaping made it easier to stop when nothing else would help. The laws that limited flavors and sales would have hampered my efforts, buy I was lucky enough to have fully quit when they finally came into effect.
It depends by user really, but I've seen people getting addicted to all of the different fruity tastes even more than nicotine. E-cigs with taste have been outlawed in my country recently for that reason - people, especially young, often really vape/e-smoke for the flavours, untill they actually become addicted to nicotine in them. And, of course, the pandemic of single-use e-cigs which promote polution and are made with slave labour.
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In my experience, back when I smoked I tried to use e-cigs to help me quit. basically just ended up vaping inside and smoking outside. Then started feeling real weird because the amounts of nicotine delivered (at least with the e-cigs of the time) was always wildly all over the place.
Didnt end up quitting until a few years later, when I had switched back to regular cigarettes—what helped me actually quit was being the only person in my friend group still smoking, and a boatload of tea tree oil infused toothpicks to nibble on.
I've many people have trouble transitioning from cigarettes to vape only and they usually just give up. They never really make that mental push where you say to yourself "I'm not going to buy another pack of cigarettes and rely on the vape".
The next step if you accomplish the first is to gradually reduce nicotine over time. I started at 12 and was at 6 within a few months. Then I vaped pretty heavily at 3 or 1 mg for a lot of years. Finally, after about 8 years of vaping(and not smoking one cigarette) I decided to just vape fluid without nicotine. That led me to forgetting about vaping almost all of the time.
Of course people can do it much quicker than I did but I didn't really care much about the vaping as long as I was off of cigarettes.
Oh yes, they work. Got off cigs OVERNIGHT years ago. Still vape because now I love the fantastical fruity flavors and have a fixation.
I quite vaping 6 months ago after 9 years. Vaping is....not good. Can it be used to stop smoking? Absolutely! Your lungs will thank you but man, everyone should be striving to quite nicotine entirely. It's does nothing for anyone. The anxiety it cures is its own creation
i cannot spell quit