I do the same thing - there is a lot of diminishing return, set-to-set for me so it’s the only way that makes sense. I do inverted rows, dead hangs and arm circles to warm them up.
this post was submitted on 07 Jul 2023
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Ok. Thanks!
I guess this is more straightforward when doing weighted pull-ups. For bodyweight lifts I just start with my first set, no warm up. Maybe I'm wrong to do that, but it hasn't injured me yet.
Do start with max rep sets, or a fewer-reps set?
For bodyweight pull-ups I do straight sets across, either 10x5 or 5x10 depending how I'm feeling that day. So I start with the same reps as I finish.
I do pull-ups twice a week, the other session weighted with a 531 progression. That's working pretty well for now.
I'm not sure I understand, but if your biggest set is your warm up I wouldn't call it warm up, then it's a working set. I never really warm up for pull ups since it's never my first exercise and I'm not worried about injuring myself doing them. But when I do warm up I only do like two reps between the last few sets of the exercise before.
I start my training with pull-ups (after a short generic warm up) and so far start from max pull-ups set (9 reps).
And my question is: should I better change the sequence and start from a lighter set (6 reps)
Probably doesn't matter much but I prefer not to max out on my first set. If I were you I would do something like 7, 7, 7, 7 and start working toward 8, 8, 8, 8 when I can do four sets of 7. If you feel like you got a set left in you after that then go for it.
Personally I like to change things up with my pull ups every workout. Sometimes I just do two amraps, sometimes i pause at the bottom and sometimes I barely go parallel. But I generally leave a few reps in the tank the first sets.
I see. Question: it is unlikely to jump from 7,7,7 to 8,8,8 directly. What would you do in transition 8,7,7 or 7,7,8?
Increase the first set first and do 8 reps for as many sets as you can after that until you can do all of them. Then you start over with 9 reps.
got you. thanks