this post was submitted on 09 May 2024
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science
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just science related topics. please contribute
note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry
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I've definitely benefitted from it, hearing why sleep, sport, and outside (i already knew about eat well) are so beneficial, with other tips for how to do them more/better, has been genuinely helpful for me. That said I've only listened to a few episodes. But the most useful ones imo are the one on dopamine, the one on eye health, and the one on caffeine.