this post was submitted on 09 May 2024
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science
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just science related topics. please contribute
note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry
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You forgot the most important bullet point: buy expensive and questionable nutritional supplements
I don't buy (pun intended) these arguments because I've been listening for months now and not a single time they made me think I needed to buy anything.
Supplements are generally discussed at the end of the podcast, as a last resort, with a big warning on consulting with a professional. Like any science-based program would.
Also there are no brands promoted, but components themselves.