Fitness

3950 readers

2 users here now

founded 1 year ago

MODERATORS

odin

sacbuntchris

I seem to have hurt my shoulder? What now? (self.fitness)

submitted 9 months ago* (last edited 9 months ago) by fastandcurious to c/fitness

15 comments fedilink hide all child comments

I was doing incline smith press and seem to have hurt my front delt in the middle of set, It wasn’t sharp or sudden but I just kinda noticed it, and i made a chump move and decided to finish the set, instead of racking it immediately, i skipped overhead press and lateral raises, I did some cable flies which didn’t seem to have any affect

Now the pain isn’t sharp, I have full range of motion, and the pain is only there when I place some weight on shoulders, so ig it isn’t really serious but should I still continue my upper body workouts and skip presses? Or should I take a week off and only do lower body?

you are viewing a single comment's thread
view the rest of the comments

[–] thrawn 1 points 4 months ago

Hey, not sure if you’re still on Lemmy cause I can’t seem to load your profile. Anyway I took a pretty lengthy break from back exercises and two weeks off in general while out of town. Got back some time ago and have done a few workouts, including resuming back exercises, and I think I’m confident saying it’s fully healed. Whew.