this post was submitted on 29 Apr 2024
175 points (89.2% liked)

World News

39367 readers
2742 users here now

A community for discussing events around the World

Rules:

Similarly, if you see posts along these lines, do not engage. Report them, block them, and live a happier life than they do. We see too many slapfights that boil down to "Mom! He's bugging me!" and "I'm not touching you!" Going forward, slapfights will result in removed comments and temp bans to cool off.

We ask that the users report any comment or post that violate the rules, to use critical thinking when reading, posting or commenting. Users that post off-topic spam, advocate violence, have multiple comments or posts removed, weaponize reports or violate the code of conduct will be banned.

All posts and comments will be reviewed on a case-by-case basis. This means that some content that violates the rules may be allowed, while other content that does not violate the rules may be removed. The moderators retain the right to remove any content and ban users.


Lemmy World Partners

News [email protected]

Politics [email protected]

World Politics [email protected]


Recommendations

For Firefox users, there is media bias / propaganda / fact check plugin.

https://addons.mozilla.org/en-US/firefox/addon/media-bias-fact-check/

founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
[–] ad_on_is -3 points 7 months ago (1 children)

eat more meat than is healthy

What is considered healthy in your opinion?

As someone who lost 40kg by just eating mostly meat (one year meat for lunch, salami for dinner), I'd argue it's healthier than the stuff that's advertised to be healthy.

wanna build muscle? well, eating pasta and salad every day won't get you very far.

Sure, there are other protein sources, but let's be honest, nothing is more nutritional, efficient (and delicious) than meat.

I think we should really focus on the truely unhealthy shit that's out there in the supermarkets, and not on meat.

[–] stoly 4 points 7 months ago (2 children)

You should study up on that vegan body builder, though I'm afraid that I don't recall his name. Remember that when you digest the meat, you are reducing back to its amino acids which your body can put back together into new proteins. The same thing happens when you digest plant matter--you reduce the plant proteins into amino acids which your body then puts back together into its own proteins.

[–] hark 2 points 7 months ago (1 children)

While I'm sure it's possible, the fact that it's "that vegan body builder" instead of the norm should be a clue on how generally effective it is. Personally I don't eat a lot of meat, and of the meat I do eat, most is seafood, but I won't deny that meat is the easiest way to get the nutrients you need. It's also a lot more filling than carbs.

[–] [email protected] 2 points 7 months ago (1 children)

I was actually confused because there’s thousands of vegan body builders

[–] stoly 2 points 7 months ago

There's one dude who made a big youtube channel on the topic. Don't know if he's still around. His whole shtick was helping obese people get into shape by teaching them his diet and workout routines.

[–] ad_on_is 2 points 7 months ago

Sure, but there's the thing called PDCAAS, kind of a digestibility index for protein sources. in other words, how much of that protein can the body actually digest, the rest of it just gets pooped out.

And many plant based sources have a lower score, with a few exceptions.

Then, there's the cost factor too, best bang for the buck.