this post was submitted on 04 Jul 2023
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LoseIt: Lose the Fat

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What always helps me is remembering that: hunger feels good -- desire feels good -- food tastes better when you're properly hungry (self.loseit)
submitted 2 years ago by _number8_ to c/[email protected]
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obviously while counting calories, but the longer i delay eating it seems to help. just wish i could stop binging at night

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[โ€“] [email protected] 4 points 2 years ago (1 children)

The best is when you have something that keeps you from noticing you are hungry like geeking out over something.

[โ€“] [email protected] 2 points 2 years ago

It's also one benefit of being super busy at work. When I'm teaching (college) I often don't get a chance to eat lunch until maybe around 2:30-4pm some days and I usually don't even notice I'm hungry and until I stop for a minute.