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2024-11-11

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Beware – Sleeping Too Little Increases Your Risk of Diabetes (scitechdaily.com)

submitted 9 months ago by [email protected] to c/science

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This cohort study analyzing data from 247 867 adults in the UK Biobank found that individuals sleeping less than 6 hours daily had a notably higher risk of developing T2D compared with those with 7 to 8 hours of sleep. Despite the association between healthier diets and reduced T2D risk, the increased risk associated with short sleep duration persisted even among adults with healthy eating habits.

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2815684 (open access)

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[–] NineMileTower 2 points 9 months ago

I should have my doctor call my boss and tell him I can't work before 10am.