this post was submitted on 26 Feb 2024
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[–] [email protected] 11 points 8 months ago* (last edited 8 months ago) (2 children)

If we’re talking breakfast: 2 eggs, 1/4 cup egg whites, 2 oz breakfast sausage and a dollop of heavy cream.

Brown sausage over medium heat with a bit of oil or butter. Whip eggs, whites and cream together and add to pan with browned sausage. Finish with shredded mild cheddar cheese (optional). If you get it in a block it’s cheaper and melts better.

This comes out to around $2 a meal and nets 54 grams of protein if consumed with a glass of milk.

If you’re into Kombucha or Kefir, drink a glass 30-45 minutes after a meal like this. No, scratch that. I forgot probiotics feed on carbs, so if you’re a rice eater or cereal for that matter – take your probiotics, preferably from food or beverage, after a carb heavy meal.

[–] Illuminostro 13 points 8 months ago (2 children)

Look at fancy ass over here! 2 boiled eggs, 1 banana.

[–] [email protected] 9 points 8 months ago

Salty tears for flavor in my decaf instant coffee, you bourgeois fucks!

[–] [email protected] 5 points 8 months ago* (last edited 8 months ago) (3 children)

I wish I liked boiled eggs, they’re a great source of protein. I used to work demolition with a guy that popped them like Pringles.

[–] [email protected] 5 points 8 months ago

Did he work demo so no one was sure if it was explosions or his farts?

[–] [email protected] 3 points 8 months ago* (last edited 8 months ago)

Not just protein, also tons of vitamins and healthy unsaturated fats. They have to feed a chick for 21 days before it hatches, so it's only natural that they are rich in nutrients

[–] Illuminostro 1 points 8 months ago

Salt, my friend.

[–] eatthecake 2 points 8 months ago

Just eat cookies. Fat, sugar and flour with an egg or two. Cheap and delicious with a shitload of calories.