this post was submitted on 07 Feb 2024
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Magnesium.
For me, 500mg a day is the difference between being functional and successful, and being suicidal.
Absolutely! It made such a difference in my life being able to sleep through the night! I had gone down the benzos and or weed route making me fall a asleep but not truly resting. Magnesium is now a staple for me.