this post was submitted on 09 Feb 2024
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[Outdated, please look at pinned post] Casual Conversation
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Several things, in no particular order:
I think the last one was the most useful as it's a fundamental mindset change.
One thing that really aggravates my anxiety is/was travelling anywhere.
Working out that being late travelling to the in-laws (a 4-5 hour car journey), which would annoy the shit out of them, really didn't matter was amazing.