this post was submitted on 31 Jan 2024
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[โ€“] [email protected] 4 points 11 months ago (1 children)

Many people cannot digest beans and other legumes properly.

[โ€“] [email protected] 1 points 11 months ago (1 children)

Is that so? Can you link some source for this claim?

[โ€“] [email protected] 3 points 11 months ago* (last edited 11 months ago) (1 children)

https://www.sciencedirect.com/science/article/abs/pii/S096399691400698X

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9368013/

When googling unfortunately most sites are SEO food blogs, that don't refer to it properly. That beans cause gas is generalyl known though and for some people thatcan compound with other digestive problems.

[โ€“] [email protected] 1 points 11 months ago

That beans cause gas is generalyl known though

It's also known that after a while people adapt. The intestinal microbiome grows more methane-metabolising bacteria, thus decreasing the severity of any gaseous issue.

But it's true that some digestive deseases may limit people's ability to consume large amounts of legume.