this post was submitted on 28 Jan 2024

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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 10 months ago by Joleee to c/science

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[–] [email protected] 2 points 10 months ago* (last edited 10 months ago)

Sorry to detract a bit, though in what ways could this be compared to effects with cannabis (since cannabis has been known to cause the user to skip REM or a great deal of it)?