this post was submitted on 28 Jan 2024

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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 10 months ago by Joleee to c/science

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[–] [email protected] 2 points 10 months ago

I've been dry for this year so far and anecdotally my sleep has slightly improved (not hugely noticeable by myself) my garmin data tells a very clear picture. drinking fucks with my heart overnight and now I have evidence (for myself)