this post was submitted on 28 Jan 2024
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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)
submitted 10 months ago by Joleee to c/science
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[–] mayo 4 points 10 months ago (1 children)

Loads of anti-science types in this community.

Just take it for what it's worth instead of offering your reason of why the study can't possibly be of any use to anyone.

OH MAN am I looking forward to the day I quit social media for good.