this post was submitted on 28 Jan 2024

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Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 10 months ago by Joleee to c/science

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[–] [email protected] 3 points 10 months ago

I have heard this many times but it gives me awful, vivid dreams, and consistently.