this post was submitted on 28 Jan 2024

350 points (97.8% liked)

science

14894 readers

403 users here now

A community to post scientific articles, news, and civil discussion.

rule #1: be kind

<--- rules currently under construction, see current pinned post.

2024-11-11

founded 2 years ago

MODERATORS

[email protected]

350

Research found drinking even a small amount of alcohol before bed can adversely affect sleep quality. People who do not get enough REM sleep can experience emotional problems. (original.newsbreak.com)

submitted 10 months ago by Joleee to c/science

58 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 4 points 10 months ago

I had the same reaction, rarely drink, maybe a couple every other weekend, and I sleep like a log after that. I find that beer or spirits help me sleep well, but I’ll wake up feeling like a new man after a few glasses of wine.