ADHD

9686 readers

206 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole

[email protected]

115

I use a to-do list to remember important tasks. But if I am anxious about a task, just looking at the list triggers my anxiety. (midwest.social)

submitted 10 months ago by [email protected] to c/adhd

21 comments fedilink hide all child comments

Often I end up closing the list and immediately turning to self-soothing. And because there's no way to know in advance if a task on the list will give me anxiety, this often results in my list being not just unusable but unreadable, preventing me from doing or even remembering the non-anxiety tasks on the same list.

you are viewing a single comment's thread
view the rest of the comments

[–] monkeyman512 4 points 10 months ago (1 children)

Congratulations on making that observation. I know I frequently have problems because I'm just oblivious to my own mental state. I'm to busy with what I am doing that I don't pay attention to what I am doing. So good job noticing. The best suggestion I have I to make time to observe the emotion. Next time it happens to make a few minutes of time to just experience and think about that feeling.

[–] [email protected] 2 points 10 months ago

Thanks. That's what I've been doing today, post-realization, is sitting with the knowledge and how it makes me feel.