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submitted 10 months ago* (last edited 10 months ago) by someguy3 to c/fitness

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I swear this hit a muscle that I don't think I've ever activated (the teres minor).

i don't have a band so I used a rope. I arranged the rope so it went out of my pinkies and I focused on like rotating it out.

Play around with how far you have your arms out. I found it hit great wider out.

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[–] NOT_RICK 0 points 10 months ago

Thanks for sharing! I have a small tear in my rotator cuff that I feel like this can help with.