this post was submitted on 03 Jan 2024
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Maybe I'm connecting the dots too much, but is it surprising that there's higher exertion when there's also higher focus? If I fall into the zone easier, it kinda makes sense that I'm going to exert myself more. That's half the point of being in that flow state: you don't notice exertion as much.
Yeah, does it cause more exertion or allow for more exertion
And from another angle, does higher exertion imply a better workout? Though it says "feelings of exertion", so it could mean a lower tolerance to activity.