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Truly nobody knows, it's an open research question. And to complicate matters more we know (as others have mentioned here) that everyone doesn't think in the same way.
I can offer you a very small example of a difference in thinking that I experience.
I’m a grown ass man and I can’t easily tell my left from right. The best example of this is when I’m gaming and the tutorial tells me to press ‘left thumb stick’, I usually fuck it up. It took me a long time and a lot of thinking on it to realise what was going on. For me, left and right is not instinctive like up or down, but rather, it’s either a feeling, or not a feeling.
The reason for this is because when I was 5 I nearly lost my left index finger in an accident. It was reattached, but during the healing process I was constantly told my left finger was the one I hurt, so I literally learnt left from right as ‘injury’ or ‘no injury’, which I then attributed to as ‘hurt’ or ‘not hurt’.
So now, when I have to choose left or right, my brain has to remember an injury and where it was, then kind of feel that injury and tell myself that yes, I feel it so that’s left, or no, I feel nothing so that’s right. These steps take more time than a normal person’s automatic reaction to left or right direction.
Imagine someone touching you and saying, “does this hurt”. It takes time to figure out if it hurts or not and then reply. Thats what I’m doing every time I need to identify left or right, and if there’s no time for that, like “quick, make a right turn here”, I’m forced to guess.
And there is no way for me to unlearn this.
We do actually know quite a bit about the Internal Monologue and other forms of intrapersonal communication.
There isn’t one single use for it or benefit of it (in the same way water has many uses)